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In a world where health and wellness continue to take center stage, the quest for optimal nutrition has led many of us to explore various supplements

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Non-animal sources include fortified or enriched milk substitutes, grains, and nutritional yeast

Despite their zero energy contribution (Ruiz et al., 2009) they act as bioactive dietary components associated with multiple positive health effects (Ganesan and Xu, 2017

Most people havent stuck with GLP-1s long enough to see a benefit, said Dr